Wednesday, August 7, 2013

Bryce Harper Plays Too Hard?

Now that Bryce Harper is in his second season and new exciting rookies have appeared on the scene, the wunderkind is expected to mature and round out his potential. One aspect of Harper’s play, one of Harper’s defining aspects, that has been under discussion this season is whether he plays too reckless and aggressive. Most people say Harper’s forceful style of play is an injury risk that would lead them to take Mike Trout as a franchise player over him.

Watching the Braves vs. Nationals game last night I watched as Harper flat out teed off on a fastball sending it deep to centerfield without any kind of showboating he watched the ball fly out as he put his head down and ran the bases like a professional. On his next at bat he was promptly hit in the thigh by rookie pitcher, Julio Teheran, this would have angered me to no end but Harper said his piece and headed to first base. The benches cleared and additional words were shared before the game resumed.

Harper’s aggressiveness has been compared many times to that of Pete Rose. Rose himself weighed in on this topic in an interview I read. “There’s a difference between playing hard and playing recklessly. And Bryce plays recklessly.” This is coming from the guy who dislocated Ray Fosse’s shoulder in an exhibition game. Rose bruised his knee on that play and missed three games as a result. Nobody ever talks about that.

This year we have been treated to the overly aggressive and reckless styling’s of Yasiel Puig the Dodgers Cuban Rookie. I also caught the interview with Dodgers Manager Don Mattingly on PTI where Mattingly critiques Puig’s game saying he is exciting and that the weakest and most reckless part of his game is his base running and that he feels that Puig will sometimes seem to run until he is tagged. 

The misadventure that sticks out most in people’s minds is when Harper crashed into the Dodger Stadium wall. But there’s nothing wrong with Harper’s “mindset” or “style” that will have him colliding full steam with unpadded walls his whole career. He got a bit lost in the outfield which in that same interview, Rose pointed out, is still a fairly new position for him. Less than two weeks later, the mortal Harper may even have cost himself an important catch because the Dodger Stadium episode was still in his head.

If you remember Puig ran into the same wall and although he injured himself and missed a few games he did not miss a month like Harper did.

I have not seen Bryce Harper play recklessly this year. In fact, Harper has matured in much the same way people expected he would. Last year, he was prone to high-intensity, low-percentage throws when there were smarter plays available. Watching Adam LaRoche gave him a talking-to in the dugout after one error on an overthrow led to a run against Colorado last year. This year, he’s been throwing back to the infield more often instead of trying for every play at home. I believe that Harper has proved that concerns about his emotional maturity from the minor leagues were overblown. People will hopefully soon realize that he’s not a danger to himself physically, either.


I believe that luck has a lot to do with the fortunes of baseball and baseball players. The ball bounces in odd ways for a round object. Injuries are a part of all sports but playing hard should never be an option. Going all out day in and day out is the only way you can become a legend. Look at Sandy Koufax and his short career, pitching with an elbow that was really non-functional and he was unhittable. Or look at Eric Davis and his injury plagued career, the man was 6 foot 2 and 165 pounds during his playing days and played like he was 6’6” 240 pounds. Watching him try to run through walls to catch a ball or in the 1990 World Series where he actually ruptured his spleen? Who does that? The great ones do that’s who! 

It's A Lifestyle Not A Diet

I read this article and not only saw a lot of myself in it but it also contains a lot of what I have written about on this blog so if anything it reinforces to me what I have been doing and what I have been writing about. Enjoy.

(Article written for NFit Magazine, January/February, issue)

Learning how to adjust your life one meal at a time

Atkins Diet. The Zone Diet. Paleo Diet. Slim Fast Diet. Nutri-System Diet. South Beach Diet.  Weight Watchers Diet. Jenny Craig Diet. They all have one common word in mind…DIET.

According to Dictionary.com, a diet can describe as a “food and drink considered in term of its qualities, composition and its effects on health.” An example of this definition is “Milk is a wholesome item of a diet.”  Or another way to describe a diet, according to dictionary.com, is “a selection or a limitation on the amount a person eats for reducing weight.’ An example of this is “No pumpkin cheesecake for me, I am on a diet.” If you did a survey of 100 people, ask them what is the definition of a “diet”, how many people would say the first definition and how many would say the second definition? My guess is that most of the people would say that the definition of “diet” is a limitation of a certain food to reduce weight.

The CBS News website stated that about 45 million Americans diet each year. People in the USA will spend $1 billion to $2 billion per year on weight-loss programs. When people think of “diets”, they tend to think about diets above. Weight Watchers teaches you how to eat properly, weigh out your food, goto weekly meetings and weigh yourself…keep yourself accountable. Paleo Diet is “diet” that concentrates on people eating meats, veggies and fruit and good fats (avocados, nuts, olives, etc.), what the Cave Man had back in the Paleolithic Days. Slim Fast Diet is drinking a shake for breakfast, lunch and then having a sensible dinner.

Every January, people are looking for their New Year’s Resolutions. They want to go on a diet and lose 10 lbs. by March. They want to get stronger. They want to run a 5k or a half marathon. They want to lose 50 lbs. with “Fill in the Blank Diet” by August for their class reunion. There are thousands of New Year’s Resolutions every year…some of those resolutions work…some of them do not.

So, here is a question as a health coach and a fitness coach that I ponder every day…why do Americans go on a diet? Why do people start their diets in January or on a Monday?  Why do Americans keep going on a diet…lose the weight for their class reunion, only to put it back on again within in 3 months?

Here is the answer that you all have been waiting for…there is no need to go on a diet, every January or Monday or to get ready for a class reunion; it is a very simple thought:

Let’s make YOUR LIFE BETTER through YOUR LIFE STYLE.

As a health coach and a fitness coach, I feel that when people go on a “diet”, then tend to limit themselves on all types of food. No breads,  pastas, chocolate, chips,  alcohol, sugar, cookies, etc. but what happens is that when people pull back ALL the food that they like, people will tend to overeat the things that they were not able to eat on their “diet.” If you look at your “life style”, then why can’t you occasionally have a piece of chocolate after dinner or a piece of pizza?

People who are looking to lose weight, to start an exercise program, to stay off of meds, or to sleep better need to look at improving their life style.  Research shows that it takes 21 days to develop a habit. This can be 21 days of exercising, 21 days to eat healthy, 21 days to take a multi-vitamin and fish oil, etc. When you start your new life style, you need to have a good attitude and tell yourself that you need to try this for 21 days. Remember this isn’t a diet that will get you to lose 10 pounds before your class reunion; this is a life style change that will get you to lose 10 pounds and keep it off after the class reunion.

So, you may ask…where do I even begin? When I put on Nutrition Seminars and talk about eating and changing your Life Style versus being on a diet, I tell people these basic things:

Don’t feel overwhelmed…this isn’t a diet, it is a life style change.

Make time for YOU…your family and friends need you around! It is time to take CHARGE of   YOUR LIFE and LIFE STYLE!

The basics:

1.      Make a grocery store list. Don’t go in when you are hungry. Stick with your list. Stay around the perimeter of the grocery stores.

2.      Reading and understanding labels.

3.      Every time you sit down to eat, ask yourself: where are my Carbohydrates, Protein and Fat?

4.      5 meals a day (Breakfast, snack, lunch, snack and dinner)

5.      Look at your daily duties and find a time to workout!!!

  • 5 x 30-45 mins a day!
  • 5 x (2 x 25 mins a day) Break it up if you have too!


As a health and fitness coach, I care about people and their life styles. I want people to be around for their kids and their grandkids. I lost my Dad way to young (61 years old) and he only held his granddaughter one time. I couldn’t save or take care of my Dad but maybe my words of advice can help YOU!!!

(Article written for NFit Magazine, January/February, issue)