Tuesday, December 31, 2013

Be Honest With Yourself

It could be a workout program, a change in your nutrition or even a new sleep schedule the bottom line is if you want something to work you have to commit and focus for the 30, 60 or 90 days that you plan on give toward your goal.

Keep yourself accountable or find a friend or a group that will help and support you in reaching your goals and then be honest with yourself. Ask yourself daily, weekly and monthly if you CONSISTENTLY are following the plan EXACTLY the way it was designed and all the way through.  Often upon some self-reflection people find that fault lies with the operator and not the system.  That’s why using a tracking system or a journal is so effective, you can accurately gauge your consistency and it will correlate with your level of success.



Natalie N., a mother of four achieved these awesome Chalean Extreme results while going from self-loathing and unhealthy to ripped and happy.  Having not exercised in years, Natalie started with Turbo Jam but soon decided to crank it up a notch with Chalean Extreme to finish her dramatic transformation.

Shakeology was also a vital part of Natalie’s Chalean Extreme results.  Not only did it fuel her body and prevent junk food cravings, but it eliminated her IBS symptoms.  This is another testament to the power of Shakeology and fueling your body with what it actually needs!


Like many that have achieved great Chalean Extreme results, Natalie was a member of a Challenge Group!  These online accountability groups are extremely effective in helping you stay on track and provide the extra support that often makes the difference between success and failure.  I am constantly forming new Challenge Groups.  If you are interested in learning more about my exclusive challenge groups, please contact me at rob@homeplatefitness.com