It could be a workout program, a change in your nutrition or
even a new sleep schedule the bottom line is if you want something to work you
have to commit and focus for the 30, 60 or 90 days that you plan on give toward
your goal.
Keep yourself accountable or find a friend or a group that
will help and support you in reaching your goals and then be honest with
yourself. Ask yourself daily, weekly and monthly if you CONSISTENTLY are following
the plan EXACTLY the way it was designed and all the way through. Often upon some self-reflection people find
that fault lies with the operator and not the system. That’s why using a tracking system or a journal
is so effective, you can accurately gauge your consistency and it will correlate
with your level of success.
Natalie N., a mother of four achieved these awesome Chalean
Extreme results while going from self-loathing and unhealthy to ripped and
happy. Having not exercised in years,
Natalie started with Turbo Jam but soon decided to crank it up a notch with
Chalean Extreme to finish her dramatic transformation.
Shakeology was also a vital part of Natalie’s Chalean
Extreme results. Not only did it fuel
her body and prevent junk food cravings, but it eliminated her IBS
symptoms. This is another testament to
the power of Shakeology and fueling your body with what it actually needs!
Like many that have achieved great Chalean Extreme results,
Natalie was a member of a Challenge Group!
These online accountability groups are extremely effective in helping
you stay on track and provide the extra support that often makes the difference
between success and failure. I am
constantly forming new Challenge Groups.
If you are interested in learning more about my exclusive challenge
groups, please contact me at rob@homeplatefitness.com