It’s been a while since I wrote anything here and to be
honest I have been struggling to get back into a routine. I have bounced around
with my nutrition and have not had a consistent workout routine for a few
months now. I have started a few programs and stopped and for this I am taking
some abuse from some of my friends for constantly changing and not sticking to
one thing.
The good thing is I have held still on my weight and I feel good. I have been working out with my son's baseball team doing some coaching so I am getting a good workout twice a week.
For me working out needs to be fun as well as provide me
with some sort of fulfillment and accomplishment. For some reason I was not
getting that for a while. I thought that a body building program would help me
get the results I was looking for but that only helped me to pack on pounds, I
then thought lets do just all cardio but that is just not me and all that does
besides boar me to death is make me fell fatigued.
Although I love to lift weights, right now I think that body
weight workouts are best for me right now so I created a hybrid from my
favorite workout programs and I went ahead and started that this past Monday. Using P90X2 and P90X3 for the first month I am
getting myself back into some core work as well as some basic flexibility and
resistance. The second month I plan on doing one week of each phase of the
P90X3 program with a final week of the recovery week. I will follow up with a
final month of Focus T25 in a somewhat same style of the way I will do P90X3.
See for yourself what I am talking about.
Monday X2
Core
Tuesday X3
The Challenge
Wednesday X2 Mobility
and Recovery
Thursday X2
Total Body and X2 Ab Ripper
Friday X3
Yoga
Saturday X3
MMX
Sunday X1
Ab Ripper
That will be my next month of workouts, I feel it will keep
me interested and allow me to get myself moving back in the right direction. I
will post the next phase here when I get to that point. If you are interested or
have any comments or opinions please leave a message below.
