Tuesday, July 30, 2013

Do You Dream?

Dreams...we all have them. We had dreams when we were little of being a baseball or football player. Maybe to become an astronaut or to start a company. Maybe you have had recent dreams...check off the bucket list...

Train for a Triathlon
Complete a Fitness Program
Complete a 5K
Lose 10 lbs
Get a promotion
Buy a new home

My point is...it is NEVER too late to start those dreams and make them a reality.

Do you need help with your dreams? Talk to friends, parents, siblings and build an encouraging group of people to get you ready for your dreams to become a reality!

If you need a coach to help you with your fitness, nutrition, accountability or motivation contact me at rob@homeplatefitness.com

Let's make this happen...

Monday, July 29, 2013

What Is Your Attitude When it Comes To Your Workouts?

I took my dog Cooper for our first trail run this week. We only went 30 minutes but the look on his face was PRICELESS!  He knew that we were going running, he was panting, and making noises but, when we got to the trail and headed into the woods I could feel the excitement build in him, he started off and then came back and it looked like he was saying, "Come on Dad...come on. I have trees to pee on, I get to run in the woods, I get to meet other animals, I get to run really fast...Come on...hurry up."

Wouldn't it be great if we always looked at our WORKOUTS that way..."Come on Coach...what do we get to do? Can we run? Can we lift heavy? Can we do 20 Burpees”? Can we do some Switch kicks? Come on Coach...can we? can we?"

How do you look at your workouts??  Something to think about. 

Saturday, July 27, 2013

Pick Your Friends Wisely..

We develop friendships throughout our whole lives. Some are solid friends until the end, some are in passing and some are acquaintances.  It is a part of life. 

There are friends that give us positive vibes, support us, love us, take care of us, validate us, want to see us succeed and give us that unconditional love. 

These are the successful relationships we have built with people...

There are friends that look down on us, negative vibes, judge us, want us to fail, don't really care at all about you and their friendship. They want to look better by putting you down.

These are the unsuccessful relationships we have built with people...

You decided who you want in your life. Surround yourself with those that wish the best for you and want to be a part of your journey



Tuesday, July 23, 2013

Where Do We Go From Here?

I had a conversation with a friend of mine about the steroid issue in baseball and his comment to me was that anyone that did not fail a test has the right to be in the Hall of Fame based on the stats they put up and no proof of cheating. My first thought was that Barry Bonds’s head size growing 1 ¼ inches while he was in his 30’s was proof enough for me or that Roger Clemens winning 3 Cy Young’s and throwing as hard in his 40’s as he did in his 20’s is also proof enough for me.

So what to do with the issue of today’s cheaters? My feeling is this, I was a very big Pete Rose fan growing up and followed Rose and the Reds each day and looked forward to seeing him one day inducted into the Hall of Fame. The sad truth is he broke the cardinal rule you don’t bet on the game. So over the years the conversation has come up that if all these steroid users get in the Hall of Fame then Rose should be put in also. So I have to ask how do two wrongs make a right?

As most of you know I grew up rooting against the Yankees and everything they stood for (buying championships) and I especially disliked one of their biggest free agent signings Reggie Jackson.

Reggie hit over 500 homeruns in his career and even though he swung from his heals and could not hit for average he accomplished something not many people before him had done, he hit 500 homeruns in a big league uniform. Can you imagine how he has felt the last few years as people are flying by him on the all time list?

Sammy Sosa without steroids may hit 300 before he is out of baseball for striking out too much, he ends up with 600, Barry Bonds was on pace to hit 400 before 1998 and he ends up the all time leader with 700. Mark McGuire could not stay healthy enough to play 120 games a year and he hits 583 in sixteen seasons and in 1993 and 1994 he hit nine in each season. And last if Manny gets back on the field he only needs nine homeruns to pass Reggie! I would be pretty mad if I were Reggie!

So this brings me to the latest scandal, A-rod, Ryan Braun and the rest of the 20-25 people linked to the Biogenesis Clinic. My honest feeling is throw them all out of the game. These 50 & 100 game suspensions are just not stopping these players when they can cash in on $100 million dollar contracts. So what is Ryan Braun going to lose 3.5 million, so what! That is chump change when you are talking 100 million.

Major League Baseball needs to clean up this mess once and for all, if you are caught in any way linked or suspected you are out needs to be the rule, sorry but no more three strikes and you’re out. Rose broke the rules and he has been paying for it since 1989 and this was said to preserve the integrity of the game. Some feel (including his teammates) that Reggie did not have much integrity in his day, it’s kind of ironic that his 563 is falling lower and lower on the all time list because of players of his ilk. At least he did it clean. 

The Mom Stays in the Picture


A friend of mine posted this on Facebook and I thought it said a lot about how we all think today. It is written from a woman’s prospective but I think it can apply to any of us male or female. I have always avoided a camera even when I was a college athlete and as I got older and heavier I became almost angry at the sight of a camera. Our kids see us as perfect in every way and we need to learn to love ourselves the way they do and leave proof of our existence. Getting healthy will help make that easier to do.


by Allison Tate Freelance writer, mom of four

Last weekend, my family traveled to attend my oldest niece's Sweet Sixteen party. My brother and sister-in-law planned this party for many months and intended it to be a big surprise, and it included a photo booth for the guests.

I showed up to the party a bit late and, as usual, slightly askew from trying to dress myself and all my little people for such a special night out. I'm still carrying a fair amount of baby weight and wearing a nursing bra, and I don't fit into my cute clothes. I felt awkward and tired and rumpled.

I was leaning my aching back against the bar, my now 5-month-old baby sleeping in a carrier on my chest (despite the pounding bass and dulcet tones of LMFAO blasting through the room) when my 5-year-old son ran up to me. "Come take pictures with me, Mommy," he yelled over the music, "in the photo booth!" I hesitated. I avoid photographic evidence of my existence these days. To be honest, I avoid even mirrors. When I see myself in pictures, it makes me wince. I know I am far from alone; I know that many of my friends also avoid the camera.

It seems logical. We're sporting mama bodies and we're not as young as we used to be. We don't always have time to blow dry our hair, apply make-up, perhaps even bathe (ducking). The kids are so much cuter than we are; better to just take their pictures, we think.

But we really need to make an effort to get in the picture. Our sons need to see how young and beautiful and human their mamas were. Our daughters need to see us vulnerable and open and just being ourselves -- women, mamas, people living lives. Avoiding the camera because we don't like to see our own pictures? How can that be okay?

Too much of a mama's life goes undocumented and unseen. People, including my children, don't see the way I make sure my kids' favorite stuffed animals are on their beds at night. They don't know how I walk the grocery store aisles looking for treats that will thrill them for a special day. They don't know that I saved their side-snap, paper-thin baby shirts from the hospital where they were born or their little hospital bracelets in keepsake boxes high on the top shelves of their closets. They don't see me tossing and turning in bed wondering if I am doing an okay job as a mother, if they are okay in their schools, where we should take them for a vacation, what we should do for their birthdays. I'm up long past the news on Christmas Eve wrapping presents and eating cookies and milk, and I spend hours hunting the Internet and the local Targets for specially-requested Halloween costumes and birthday presents. They don't see any of that.

Someday, I want them to see me, documented, sitting right there beside them: me, the woman who gave birth to them, whom they can thank for their ample thighs and their pretty hair; me, the woman who nursed them all for the first years of their lives, enduring porn star-sized boobs and leaking through her shirts for months on end; me, who ran around gathering snacks to be the week's parent reader or planning the class Valentine's Day party; me, who cried when I dropped them off at preschool, breathed in the smell of their post-bath hair when I read them bedtime stories, and defied speeding laws when I had to rush them to the pediatric ER in the middle of the night for fill-in-the-blank (ear infections, croup, rotavirus).

I'm everywhere in their young lives, and yet I have very few pictures of me with them. Someday I won't be here -- and I don't know if that someday is tomorrow or thirty or forty or fifty years from now -- but I want them to have pictures of me. I want them to see the way I looked at them, see how much I loved them. I am not perfect to look at and I am not perfect to love, but I am perfectly their mother.
When I look at pictures of my own mother, I don't look at cellulite or hair debacles. I just see her -- her kind eyes, her open-mouthed, joyful smile, her familiar clothes. That's the mother I remember. My mother's body is the vessel that carries all the memories of my childhood. I always loved that her stomach was soft, her skin freckled, her fingers long. I didn't care that she didn't look like a model. She was my mama.

So when all is said and done, if I can't do it for myself, I want to do it for my kids. I want to be in the picture, to give them that visual memory of me. I want them to see how much I am here, how my body looks wrapped around them in a hug, how loved they are.

I will save the little printed page with four squares of pictures on it and the words "Morgan's Sweet Sixteen" scrawled across the top with the date. There I am, hair not quite coiffed, make-up minimal, face fuller than I would like -- one hand holding a sleeping baby's head, and the other wrapped around my sweet littlest guy, who could not care less what I look like.


Wednesday, July 17, 2013

I'm Yours

I hear this song and I instantly think of my wife. Yes she likes the song but it is not just that, it's light and happy and so is she. I was pretty much always a serious person until I met this women and she has showed me the other side and I am thankful for her and for her teaching me that.

When we were planning our wedding we struggled to find the appropriate song and settled on something we both liked that had a meaning to us. I would not change that choice but certain tunes make you think of certain people and this is her song for me.

Enjoy,