Tomorrow I plan to do a mini triathlon/brick training
session just to experience the transition of everything and have my body get
used to the feeling. I have planned out a quarter mile swim in the pool
followed by an eight mile bike ride and then I will finish up with a two mile
run. This will let my body experience he fatigue and stress it will experience when
it is time to get busy and do the real thing. I will be doing this two months
to the day of when I expect to take part in my first race of the season.
Yesterday was a bad day for the diet; I ate bread at two of
my three meals and indulged in two beers while in the pool. I will mark it up
as a cheat day which I don’t really like to do and tighten up my routine this
week to catch back up with my program.
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